{"id":6051,"date":"2020-12-30T23:09:44","date_gmt":"2020-12-30T23:09:44","guid":{"rendered":"https:\/\/clubprever.com\/?p=6051"},"modified":"2021-05-04T18:26:59","modified_gmt":"2021-05-04T23:26:59","slug":"como-saber-si-estas-haciendo-correctamente-las-sentadillas","status":"publish","type":"post","link":"https:\/\/clubprever.com\/?p=6051","title":{"rendered":"Como saber si estas haciendo correctamente las sentadillas"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Si notamos que el peso cae sobre la punta de los pies estaremos realizando mal la sentadilla.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por el contrario, la sentadilla est\u00e1 bien hecha cuando al realizar el movimiento notamos que la mayor parte del peso lo tenemos en los talones. Esto quiere decir que la posici\u00f3n de la espalda y la situaci\u00f3n de la barra es perfecta. Si el peso est\u00e1 sobre la punta de los pies la barra y espalda estar\u00e1n muy adelantadas y esto no es bueno ni para la espalda ni para las rodillas, ya que el peso debe recaer sobre el centro de gravedad para mejorar la estabilidad.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si notamos que el peso cae sobre la punta de los pies estaremos realizando mal la sentadilla. Por el contrario, la sentadilla est\u00e1 bien hecha cuando al realizar el movimiento notamos que la mayor parte del peso lo tenemos en los talones. Esto quiere decir que la posici\u00f3n de la espalda y la situaci\u00f3n de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7273,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103],"tags":[],"class_list":["post-6051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica"],"_links":{"self":[{"href":"https:\/\/clubprever.com\/index.php?rest_route=\/wp\/v2\/posts\/6051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubprever.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubprever.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubprever.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubprever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6051"}],"version-history":[{"count":1,"href":"https:\/\/clubprever.com\/index.php?rest_route=\/wp\/v2\/posts\/6051\/revisions"}],"predecessor-version":[{"id":6052,"href":"https:\/\/clubprever.com\/index.php?rest_route=\/wp\/v2\/posts\/6051\/revisions\/6052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubprever.com\/index.php?rest_route=\/wp\/v2\/media\/7273"}],"wp:attachment":[{"href":"https:\/\/clubprever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubprever.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubprever.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}